merentas shah alam

kakilarik berlari lagi pada pagi ahad, 2-aug untuk shah alam king of the road 2009. macam biasa, cuma lari 11km aje. belum bersedia untuk lari half-marathon lagi. larian bermula dari dari perkarangan stadium shah alam. kali ni, aku sampai agak awal.

laluan larian agak mencabar. baru aku sedar yang shah alam ni selain banyak roundabout, banyak jugak jalan yang berbukit. naik bukit lebih banyak dari turun bukit. larian ditamatkan dari stadium. terasa macam marathon olimpik masa lari masuk dalam stadium tu..



beside the growing kakilariks, i met abg.khairul at the run. later, i found out that danish also joined the run but didn't see him there. lepas larian, lepak-lepak dulu dalam stadium. memang ramai yang masuk larian ni. dalam stadium dah bertukar jadi lautan oren.






dalam keadaan yang kurang sihat, berjaya jugak aku mengabiskan larian dalam sejam 9 minit. bad timing. memang cepat penat berlari dalam keadaan dehydrated. takpelah, yang penting aku dapat medal..hehe.

malam nada biru

the first from a series of malam nada biru concerts took place at lambang sari with atilia, noryn aziz and mujik majik on 30th and 31st july. performed in an intimate and cosy location, it's an alternative place to enjoy our renowned local talents. i went there on the second night.

atilia performed in the first set and previewed some songs from her upcoming album with her flawless sultry voice.


noryn was in the second set heated the floor with her big soulful and powerful voice.


the show ended with a special collaboration of sangkar and cerita cinta.


what an excellent performance. i was totally mesmerized with the stunning voices and superb compositions.


i'm now already looking forward the next malam nada biru next year. and can't wait for dvd of tonight's show too!

back in town

sampai kat kl dari taiping senja tu, terus aku ke bangsar pulak. sabrina balik bercuti dari brisbane. singgah malaysia kejap sebelum sambung pergi bercuti kat europe. seronoknya kalau boleh ikut.


we had dinner at delicious. my favourite eating place.



march next year, my turn to come and visit you there sab..